Crêpes farcies aux pommes et au fromage mascarpone

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Ingredients

2/3 cup milk, partly skimmed, 2% 140 mL
1 eggs size large
1 tsp sugar 4 g
salt
4 tbsp white flour (all purpose) 30 g
1 tbsp butter, unsalted 14 g
4 tbsp butter, unsalted 55 g
4 apples 700 g
1/4 cup sugar 60 g
180 g Mascarpone cheese 1 cup

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

420

Fat

25 g

39 %

Saturated 15.8 g
+ Trans 1 g

84 %

Cholesterol

120 mg

Sodium

80 mg

3 %

Carbohydrate

44 g

15 %

Fibre

4 g

15 %

Sugars

35 g

Net Carbs

40 g

Protein

7 g

Vitamin A

26 %

Vitamin C

1 %

Calcium

12 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A
Good source of  :
Phosphorus, Selenium, Vitamin B12, Vitamin D
Source of  :
Calcium, Fibre, Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Milk and Alternatives 0
Meat and Alternatives ½
Fats 4 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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