Ham Sandwich

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0% would make this recipe again

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Preparation : 5 min
290 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
1/2 tsp Dijon mustard [optional] 3 g
70 g ham 1/2 slice
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1/4 tomatoes, sliced 30 g

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

290

Fat

6 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

40 mg

Sodium

1270 mg

53 %

Carbohydrate

36 g

12 %

Fibre

5 g

21 %

Sugars

15 g

Net Carbs

31 g

Protein

24 g

Vitamin A

10 %

Vitamin C

6 %

Calcium

13 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Fibre, Folacin, Iron, Potassium, Vitamin B2
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 2
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Fibre | High Iron

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