Lactose-free Yogurt and Berries

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90 calories/serving

Ingredients

1/3 cup lactose-free yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

90

Fat

3 g

5 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

10 g

3 %

Fibre

1 g

4 %

Sugars

8 g

Net Carbs

9 g

Protein

4 g

Vitamin A

2 %

Vitamin C

47 %

Calcium

12 %

Iron

1 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Vitamin C
Source of  :
Calcium, Folacin, Manganese
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegetarian

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