Mint-Marinated Lamb Chops

7 Reviews
100% would make this recipe again

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Marinade : 8 h Preparation : 10 min Cooking : 15 min
170 calories/serving

Ingredients

1 tbsp fresh mint, finely chopped 3 g
1/4 onions, finely chopped 50 g
1 clove garlic, finely chopped
1 tsp peppercorns, crushed 3 g
1 1/2 tbsp olive oil 23 mL
3 tbsp sherry 45 mL
2 lamb loin chops 320 g
1 pinch salt [optional] 0.2 g

Before you start

The steaks must be marinated overnight. They can be cooked using either a broiler in the oven or an outdoor grill.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Finely chop the mint leaves, onion, and garlic, then put them in a bowl. Crush the peppercorns, then add them to the bowl. Pour in the olive oil and sherry, then mix well : the marinade should have a thick consistency. Add the lamb chops, toss well, then cover with plastic wrap or a dish. Place the bowl in the refrigerator to marinate overnight.
  2. Cook the steaks on a medium grill or under the broiler for about 10 min, basting occasionally with the marinade and turning them once. Season with salt then serve on the warmed dishes.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

170

Fat

8 g

12 %

Saturated 2.7 g
+ Trans 0 g

14 %

Cholesterol

70 mg

Sodium

40 mg

2 %

Carbohydrate

3 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

2 g

Protein

20 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

2 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B12
Good source of  :
Phosphorus, Vitamin B2, Zinc
Source of  :
Copper, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Very good! Very tender. I wish I could have tasted the mint more, though; maybe I should have bought fresh mint for this.

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