Lentil Soup with Mushrooms

14 Reviews
100% would make this recipe again

A thick soup of meaty French lentils that will warm you up on cool, damp nights.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 30 min
190 calories/serving

Ingredients

1 1/4 cup green du Puy lentils (dried), or green lentils, rinsed and drained 220 g
4 g dried (porcini) mushrooms 2 tbsp
1 onions, coarsely chopped 200 g
2 cloves garlic, crushed
12 button (white) mushrooms, thinly sliced 170 g
1 stalk celery, cut into small dices 70 g
2 1/2 sweet potatoes, peeled and cut into cubes 440 g
3 tomatoes, Roma type, seeded and diced 220 g
2 tbsp olive oil 30 mL
3/4 tsp paprika 2 g
2 1/4 tsp dried oregano 2 g
2 bay leaf 0.4 g
3 cups chicken broth 750 mL
1 2/3 cup water 420 mL
1/4 cup red wine 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

It is not necessary to soak the lentils in advance.

Method

  1. Rinse and drain the lentils, then set aside. In a small bowl, soak the porcini mushrooms in ½ cup of warm water until softened, about 10 min.
  2. Meanwhile, prepare the vegetables: Coarsely chop the onion; mince or press the garlic; thinly slice the mushrooms; dice the celery; peel the sweet potatoes then cut them into small cubes; seed and dice the tomatoes.
  3. In a pot, sauté the onion and garlic in the olive oil over medium heat about 3 min. Add the sliced mushrooms and continue to sauté 3-4 min. Add the celery, sweet potatoes, porcini mushrooms with their liquid, lentils, water and broth. Stir in the paprika, oregano and bay leaves. Bring to a gentle boil, reduce the heat, cover and simmer for 30 min or until the lentils and sweet potatoes are tender.
  4. Add the fresh tomatoes and wine, then simmer for a couple minutes. Adjust the seasoning and serve.

Observations

The soup keeps up to 1 week in the refrigerator or up to 3 months in the freezer.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

190

Fat

3 g

5 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

31 g

10 %

Fibre

6 g

23 %

Sugars

6 g

Net Carbs

25 g

Protein

9 g

Vitamin A

86 %

Vitamin C

26 %

Calcium

5 %

Iron

26 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Iron, Manganese, Potassium, Vitamin A
Good source of  :
Copper, Fibre, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Source of  :
Selenium, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

14 Reviews (14 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.