Mixed Greens and Radish Salad with Vegan Cheese

Reviews
0% would make this recipe again

A very simple salad which is ready to serve in no time.

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Preparation : 5 min
180 calories/serving

Ingredients

4 cups mixed greens 100 g
2 radishes, thinly sliced 30 g
1 green onions/scallions, chopped
40 g vegan cheese, grated 1/3 cup
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Wash the mixed greens and blot or spin dry. Put them in a salad bowl. Thinly slice the radish and chop the green onions, then add them to the bowl. Crumble the veagn cheese over the salad.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste, then toss well and serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

180

Fat

16 g

24 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

7 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

5 g

Protein

2 g

Vitamin A

28 %

Vitamin C

18 %

Calcium

10 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Vitamin E
Source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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