Vegetarian Wrap

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0% would make this recipe again

A vegetarian wrap, so good you won't even miss the meat!

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Ingredients

??? corn tortillas ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Lentil Paté ???
??? Dijon mustard ???
??? sour cream ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? Cheddar cheese, grated ???

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, sour cream, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve 2 per person.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

600

Fat

24 g

38 %

Saturated 9.7 g
+ Trans 0 g

49 %

Cholesterol

40 mg

Sodium

420 mg

17 %

Carbohydrate

79 g

26 %

Fibre

11 g

46 %

Sugars

12 g

Net Carbs

68 g

Protein

22 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

42 %

Iron

33 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Selenium, Vitamin B12, Vitamin B2
Source of  :
Vitamin A, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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