Smoked Salmon and Potatoes with Dill Sauce

15 Reviews
75% would make this recipe again

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Preparation : 5 min Cooking : 15 min
210 calories/serving

Ingredients

2 new potatoes 300 g
1/3 cup yogurt, plain, 2% 90 g
1 1/2 tbsp horseradish 22 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 1/2 tbsp fresh dill 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
8 slices smoked salmon 110 g

Before you start

Because of their crisp, waxy texture and thin, delicate skin, new potatoes are best suited for this dish.

Method

  1. Prepare the potatoes : boil or steam them, unpeeled and whole.
  2. Meanwhile, prepare the sauce : In a small bowl, mix the yogurt with the horseradish and lemon juice. Chop the dill and add it to the bowl. Season with salt and pepper then mix well.
  3. Arrange the smoked salmon slices on individual serving plates. Place the potatoes next to the salmon. Pour the sauce over the potatoes and serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

210

Fat

3 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

20 mg

Sodium

510 mg

21 %

Carbohydrate

30 g

10 %

Fibre

2 g

9 %

Sugars

5 g

Net Carbs

28 g

Protein

15 g

Vitamin A

3 %

Vitamin C

39 %

Calcium

9 %

Iron

7 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Copper, Magnesium, Pantothenic Acid, Phosphorus, Vitamin C
Source of  :
Calcium, Fibre, Folacin, Iron, Manganese, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Milk and Alternatives ½
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

15 Reviews (14 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Marianne M.
february 28, 2017

Did not care for the sauce as outlined. The idea is great, and I will use it again.

Useful 0

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