Snow-Peas with Mushrooms

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
50 calories/serving

Ingredients

1/2 tbsp butter, unsalted 7 g
1 2/3 cup snow peas 150 g
4 button (white) mushrooms, sliced 55 g
1 1/2 tbsp vegetable broth 23 mL
1 clove garlic, minced
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the snow peas: Wash, drain well and leave whole; slice the mushrooms; mince the garlic.
  2. Heat the butter in a skillet over medium-high heat. Add peas, mushrooms and broth. Cook for 5 min or until the broth evaporates and the vegetables are tender-crisp.
  3. Stir in garlic and sauté until fragrant, an additional minute. Add salt and pepper, then serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

50

Fat

2 g

3 %

Saturated 1.3 g
+ Trans 0.1 g

7 %

Cholesterol

10 mg

Sodium

0 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

6 g

Protein

3 g

Vitamin A

14 %

Vitamin C

71 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin K
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Fat
Free  :
Added Sugar, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.