Spaghetti with Tomato Sauce

18 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
410 calories/serving

Ingredients

160 g spaghetti
1/2 cup My Mother's Tomato Sauce 125 mL
4 tsp extra virgin olive oil 20 mL
2 tbsp pasta cooking water 30 mL
1 pinch salt [optional] 0.2 g
2 tbsp Parmesan cheese [optional] 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the tomato sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghetti back into the pasta cooking pot, add the sauce and extra virgin oil, then mix well. You may sprinkle with Parmesan cheese. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

410

Fat

13 g

20 %

Saturated 2.3 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

63 g

21 %

Fibre

4 g

16 %

Sugars

3 g

Net Carbs

59 g

Protein

10 g

Vitamin A

14 %

Vitamin C

9 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium
Good source of  :
Magnesium, Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin A, Vitamin B6, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables ½
Meat and Alternatives 0
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

18 Reviews (18 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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