Steamed Quinoa

1 Reviews
100% would make this recipe again

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Cooking : 15 min
90 calories/serving

Ingredients

1/3 cup quinoa 60 g
2/3 cup water 170 mL
1 pinch salt [optional]

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  2. To cook, use two parts liquid to one part quinoa. Combine the liquid and quinoa with salt to taste in a saucepan, bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes.
  3. Serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

6 %

Sugars

0 g

Net Carbs

14 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

15 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Iron, Magnesium
Source of  :
Copper, Folacin, Niacin, Phosphorus, Vitamin B2, Zinc
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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