Summer Fruit Salad

26 Reviews
100% would make this recipe again

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Preparation : 10 min Standing : 15 min

Ingredients

2 peaches, yellow, or nectarines 300 g
2 kiwis 180 g
1 1/2 cup strawberries 220 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp sugar 12 g

Method

  1. Peel the fruit then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine. Set the fruit salad aside in the refrigerator 15 min.
  2. Toss the fuit before serving, then portion out to individual cups.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

15 g

Net Carbs

16 g

Protein

1 g

Vitamin A

4 %

Vitamin C

128 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin K
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Vitamin E
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

26 Reviews (25 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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september 08, 2009 | I would make this recipe again

Nice and light, a great fruit salad that's bright and cheery. Wonderful with fall strawberries.

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