Sunflower Seeds

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130 calories/serving

Ingredients

3 tbsp sunflower seeds 22 g

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

2 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Selenium, Vitamin B1, Vitamin E
Good source of  :
Copper, Folacin, Manganese, Pantothenic Acid
Source of  :
Fibre, Iron, Niacin, Omega-6, Phosphorus, Vitamin B6, Zinc
Free  :
Added Sugar, Sodium
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian

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