Tahini Bars

Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

1/2 cup Tahini paste 140 g
3 bananas, small, ripe 460 g
1 eggs size large
1/3 cup maple syrup 90 mL
2 1/2 cups rolled oats 240 g
1/2 cup unsweetened coconut flakes 50 g
1/3 cup flax seeds, ground 55 g

Before you start

A blender or food processor will be very useful to mix the ingredients. A mill or food processor will be very useful to grind the flax seeds.

Method

  1. Preheat the oven to 175°C/350°F. Line one or multiple 20 cm (8 in) square baking pan with parchment paper, according to number of servings. Grind the flax seeds, then set aside.
  2. Using a food processor, cream the tahini, banana, egg and maple syrup together.
  3. Stop the food processor then add the remaining ingredients and mix well.
  4. Transfer the mixture into the prepared baking pan. Bake in the middle of the oven for about 35-40 min.
  5. Take the pan out of the oven, then let cool at least 30 min. Cut each sqaures into 12 bars and serve.

Observations

These bars can be kept in airtight container at room temperature for up to 1 week or 1 month in the freezer.

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

250

Fat

13 g

20 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

20 mg

Sodium

10 mg

0 %

Carbohydrate

30 g

10 %

Fibre

5 g

22 %

Sugars

10 g

Net Carbs

25 g

Protein

7 g

Vitamin A

1 %

Vitamin C

4 %

Calcium

5 %

Iron

15 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Vitamin B1
Good source of  :
Copper, Fibre, Folacin, Iron, Phosphorus, Zinc
Source of  :
Calcium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Potassium, Selenium, Vitamin B2, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.