Bread, whole wheat (3 slices)

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260 calories/serving

Ingredients

3 slices bread, whole wheat 110 g

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

260

Fat

4 g

7 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

550 mg

23 %

Carbohydrate

48 g

16 %

Fibre

7 g

29 %

Sugars

21 g

Net Carbs

41 g

Protein

10 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

7 %

Iron

25 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Selenium, Vitamin B1
Good source of  :
Folacin, Iron, Phosphorus, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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