Grapefruit and Pistachio Salad

1 Reviews
100% would make this recipe again

Some kids don't like the tangy taste of grapefruit. The addition of a little syrup helps to offset the acidity of this fruit and convince children to try it.

This recipe is incompatible with your food profile

Preparation : 15 min
90 calories/serving

Ingredients

2 grapefruits yellow 600 g
2 grapefruits pink 600 g
2 tbsp maple syrup 30 mL
2 tbsp pistachios, shelled, unsalted 16 g

Method

  1. Using a sharp knife, cut all peel and white pith from grapefruits; discard. Segment the fruits, then portion out the segments to the bowls.
  2. Top with syrup and pistachios, then serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

3 g

11 %

Sugars

17 g

Net Carbs

17 g

Protein

1 g

Vitamin A

28 %

Vitamin C

86 %

Calcium

3 %

Iron

2 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin C
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 0
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.