Breakfast "Cape Breton"

Granola, yogurt, flax seeds, gluten-free bread, peanut butter

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420 calories/serving

Ingredients

2/3 cup yogurt, plain, less than 1% M.F. 180 g
1 serving Homemade Granola 0.33 cup(s)
1 tsp flax seeds, ground 4 g
1 slice gluten-free bread 45 g
1 tbsp peanut butter, natural 16 g

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

420

Fat

15 g

24 %

Saturated 3.8 g
+ Trans 0.1 g

20 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

52 g

17 %

Fibre

7 g

28 %

Sugars

18 g

Net Carbs

45 g

Protein

20 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

32 %

Iron

18 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Iron

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