Cheese-Stuffed Mushrooms

9 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 15 min
270 calories/serving

Ingredients

12 button (white) mushrooms, average size 170 g
2/3 cup cream cheese, light 90 g
1/4 cup Parsley and Garlic Base 65 mL
1 tbsp olive oil 15 mL
ground pepper to taste [optional]

Method

  1. Preheat the oven to 205°C /400°F.
  2. Prepare the mushrooms. Pull off the stems from the caps and enlarge the inner space with a knife. The caps will be stuffed, reserve the rest for another use.
  3. In a small bowl, add the cheese and parsley and garlic base. Mix well.
  4. Brush the caps with oil and fill them with the cheese mixture. Put them on a lightly oiled baking sheet. Bake 10-12 min. Add pepper to taste. Generally you don't need to add salt, since the cheese is already salty.
  5. Serve warm.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

270

Fat

24 g

38 %

Saturated 7.2 g
+ Trans 0 g

36 %

Cholesterol

30 mg

Sodium

140 mg

6 %

Carbohydrate

6 g

2 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

5 g

Protein

6 g

Vitamin A

19 %

Vitamin C

18 %

Calcium

7 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B2, Vitamin K
Good source of  :
Copper, Niacin, Potassium, Vitamin A, Vitamin B12, Vitamin E
Source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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march 17, 2012 | I would make this recipe again

Yummy! If you are allergic to Dairy, you can substitute Tofutti Non-Dairy Cream Cheese Spread.

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