Cucumber Raita

1 Reviews
100% would make this recipe again

"Raita" is a simple Indian side dish made with fruits or vegetables and yogurt generally served as a cool, refreshing side dish with spicy curry dishes.

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Preparation : 5 min
80 calories/serving

Ingredients

1/2 cucumbers, medium size, sliced into rounds 130 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 cup yogurt, plain, 2% 190 g
1/2 tbsp grated coconut 3 g

Method

  1. Slice the cucumber into rounds then arrange the slices in a bowl or a shallow dish. Pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
  2. Chill until ready to serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

80

Fat

2 g

4 %

Saturated 1.7 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

10 g

3 %

Fibre

1 g

2 %

Sugars

8 g

Net Carbs

9 g

Protein

6 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

17 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin B12
Good source of  :
Calcium
Source of  :
Folacin, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Milk and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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