Grated Carrot Salad

55 Reviews
86% would make this recipe again

A colourful salad, prepared in no time, and rich in antioxidants.

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Preparation : 5 min
100 calories/serving

Ingredients

2 carrots 200 g
4 tsp Classic Vinaigrette 20 mL
2 tsp lemon juice, freshly squeezed 1/4 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Peel the carrots, then shred them using a large-holed grater. Put them in a third bowl. Pour the Classic Vinaigrette over the carrots, add the lemon juice, then season with salt and pepper. Toss to combine.
  2. Serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

100

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

7 g

Protein

1 g

Vitamin A

109 %

Vitamin C

13 %

Calcium

3 %

Iron

2 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A
Good source of  :
Vitamin E, Vitamin K
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

55 Reviews (53 with rating only) 86% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Salads | Diabetes-friendly | Halal | Kosher | Vegan | Vegetarian

Top Reviews

View All Reviews
PKenny
january 25, 2017 | I would make this recipe again

Quick and easy.

Useful 0
october 06, 2012

boring... basically it's just carrots with salad dressing on it.

Useful 0

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