Hot Quinoa Cereal

Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

1 cup quinoa, already cooked 180 g
2 tbsp flaked almonds, or sunflower seeds 8 g
1 1/2 tbsp raisins 16 g
3 dried apricots 2 tbsp
1/4 tsp salt
1/4 tsp ground cinnamon 1 g
1 cup almond beverage, unsweetened, fortified, rice, or soy 250 mL
1 tbsp maple syrup 15 mL

Method

  1. Mix all the ingredients in a saucepan.
  2. Cook while stirring over medium heat, until the liquid is absorbed and the fruits swell up. Add more milk, if desired.

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

370

Fat

7 g

11 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

69 g

23 %

Fibre

7 g

28 %

Sugars

16 g

Net Carbs

62 g

Protein

11 g

Vitamin A

9 %

Vitamin C

1 %

Calcium

22 %

Iron

53 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Calcium, Folacin, Niacin
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.