Kathmandu chicken stew

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Ingredients

7 chicken thighs, boneless, skinless 460 g
1 tbsp olive oil 15 mL
2 potatoes 400 g
1 onions 200 g
2 cloves garlic
1 aubergines / eggplants, small size 180 g
2 tsp turmeric 6 g
1 tsp gingerroot 4 g
3/4 tsp salt
1/2 cup chicken broth 125 mL

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

250

Fat

8 g

12 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

60 mg

Sodium

380 mg

16 %

Carbohydrate

24 g

8 %

Fibre

3 g

13 %

Sugars

2 g

Net Carbs

21 g

Protein

21 g

Vitamin A

0 %

Vitamin C

25 %

Calcium

2 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Manganese, Potassium, Vitamin B6
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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