Lettuce, Cucumber and Tomato Salad

42 Reviews
97% would make this recipe again

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Preparation : 10 min
160 calories/serving

Ingredients

2 tomatoes, cut into wedges 240 g
1 Boston lettuce, or curly leaf 200 g
1/2 cucumbers, medium size, thinly sliced 130 g
1 scallion, green tops, green tops only, thinly sliced
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Thinly slice the cucumbers and green onion tops, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

160

Fat

16 g

24 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

4 g

Protein

2 g

Vitamin A

47 %

Vitamin C

24 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin E, Vitamin K
Good source of  :
Folacin, Potassium
Source of  :
Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

42 Reviews (39 with rating only) 97% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

better with just olive oil salad dressing

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

first class

Useful 0
october 06, 2012

Just your usual salad... I skipped the Classic Vinaigrette due to a mustard allergy and buy my own gluten-free vegan dressing.

Useful 0

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