Bread, whole wheat, low sodium (2 slices)

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220 calories/serving

Ingredients

2 slices bread, whole wheat, low sodium 90 g

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

220

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

40 g

13 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

38 g

Protein

10 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

8 %

Iron

16 %
More info

Claims

This recipe is :
Good source of  :
Iron
Source of  :
Calcium, Fibre
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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