This mousse delivers a cool tropical taste.
1/4 cup | lime juice, freshly squeezed | 2 limes | |
2 tsp | gelatin | 4 g | |
1/4 cup | unsweetened coconut milk | 65 mL | |
2 | mangoes | 600 g | |
4 tbsp | sugar | 50 g | |
1/3 cup | grated coconut [optional] | 28 g | |
18 leaves | fresh mint [optional] | 1 g |
A blender or food processor will be very useful for this recipe.
The mousse will keep up to 3 days in the refrigerator.
per 1 serving (100 g)
Amount % Daily Value |
Calories 110 |
Fat 3 g 4 % |
Saturated
2.4 g
12 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 22 g 7 % |
Fibre 1 g 6 % |
Sugars 19 g |
Net Carbs 21 g |
Protein 1 g |
Vitamin A 6 % |
Vitamin C 39 % |
Calcium 1 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Fats | ½ |
Other Foods | ½ |